Thanks Sean for the thoughts on kefir. After years of trying various probiotic concoctions, including kefir, I’ve come to believe that having a carefully controlled laboratory-grade strain-specific form of probiotic is most important. SIBO – small intestine bacterial overgrowth – is more common that most people realize, and kefir won’t fix that. There is also the dairy problem, in that you’re still eating cooked dairy, which is not a good thing. A new post on probiotics is coming up!
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